Sauna
A sauna is a small room or house designed as a place to experience dry or wet heat sessions, or an establishment with one or more of these and auxiliary facilities.
A sauna session can be a social affair in which the participants disrobe and sit or recline in temperatures typically between 60°C (140 °F) and 100°C (212 °F). This induces relaxation and promotes sweating.
The heat of a sauna is calming and makes the person using it sweat. This is believed to help people be more healthy. Today many countries and groups of people have different ways of heating and using a sauna. The temperature is often 80°C in Finnish and Swedish saunas. The heat can be more than 100°C. Finnish and Swedish saunas have lower humidity (the air is less wet) to make this high heat comfortable. The wellness of our hoel contains a Finnish sauna.